REVIEWS

Workout Review: Murph

Workout Review: Murph

December 11, 2011 at 10 comments

With the latest Hero WOD ‘Wood’ introduced by HQ earlier this week, I thought it would be a great time […]

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Image Courtesy of Rogue Fitness

What to buy a XFitter For Xmas

December 5, 2011 at 7 comments

It’s that time of year again! Welcome to the 2011 Holiday season! It’s a fun but stressful time of year […]

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Workout Review: Fran

Workout Review: Fran

November 21, 2011 at 4 comments

Without a doubt, one of the toughest, if not THE TOUGHEST CrossFit WOD is Fran. If there’s one word to […]

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Emma's tears her hands

Battle Scars: What To Do?

November 19, 2011 at 10 comments

There is no denying CrossFit can have lasting effects on the body. While toned abs, arms and legs are certainly […]

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Review: The Foot Rocker

Review: The Foot Rocker

November 16, 2011 at 4 comments

I am a huge fan of Kelly Starrett’s website, mobilitywod.com. If his name, or that site is unfamiliar to you, […]

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