Articles by: Amanda Allen

My Raw Cake!

Amanda Allen’s Raw Cake!

May 6, 2013 at 13 comments

My raw cake is a foundational piece in my daily nutrition arsenal! My passion and love for it is surpassed […]

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Amanda Allen – Why I Love CrossFit

Amanda Allen – Why I Love CrossFit

April 25, 2013 at 10 comments

Someone recently asked me what I love about CrossFit? I answered that my driven personality and big energy needs and […]

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Amanda Allen: The Diet of an Elite CrossFitter

Amanda Allen: The Diet of an Elite CrossFitter

April 19, 2013 at 18 comments

Food, I love you! Everyday people ask me about my diet, about how I eat for performance, competition and recovery, […]

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Amanda Allen Talks CrossFit Open 13.5

Amanda Allen Talks CrossFit Open 13.5

April 11, 2013 at 7 comments

I don’t know what everyone else was expecting for 13.5, but a 4 minute franified-frenzied fight for the right to […]

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Amanda Allen – Reflections On The Eve of CrossFit 13.5!

Amanda Allen – Reflections On The Eve of CrossFit 13.5!

April 6, 2013 at 2 comments

I sit here at the dog park, reflecting after another double day of training. Its 17-hours until the announcement of […]

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