Amanda Allen: A Day of CrossFit Training

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In the lead up to the 2013 Australia CrossFit Regional, a good friend of mine, Dan Peters spent an incredibly hot 40 degree (104 Fahrenheit) day with me, filming what turned out to be a brutal workout.

Besides the workout, we discussed a variety of topics — from my training, goals for the year, CrossFit Regional, my passion for CrossFit, and the Holy Grail – The CrossFit Games!

I wanted to share this short video with you, so make sure you check it out above.

Warning – The footage contains a lot of sweat!

Amanda Allen

Amanda Allen

42-year-old Amanda is an Aussie CrossFit sen-bloody-sation! Finishing 19th in the world at the 2011 CrossFit Games, she is also a former State & National Triathlete, cyclist & canoeist. She is a health & peak performance nut, while also a bacon & raw cake lover! She has qualifications as a Level 1 CrossFit Coach, Level 2 Check Nutrition & Lifestyle Coach.